Weigh In record (no journal entry) for 13 July 2023
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237.9 lb
Lost so far: 11.0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1399 kcal
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Fat: 45.29g | Prot: 144.01g | Carb: 100.18g.
Breakfast: Nestlé Leite Ninho Semidesnatado Zero Lactose , Growth Supplements Whey Protein 80% Concentrado, Ovo, Visconti Pão de Forma Integral. Lunch: Arroz Branco (Cozido), Peito de Frango. Dinner: Sopa de Legumes com Carne, Contra-filé, Nestlé Leite Ninho Semidesnatado Zero Lactose , Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Visconti Pão de Forma Tradicional, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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losing 3.1 lb a week
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