Weigh In record (no journal entry) for 13 July 2023
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274.7 lb
Lost so far: 40.8 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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657 kcal
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Fat: 25.85g | Prot: 43.87g | Carb: 80.36g.
Breakfast: La Banderita Carb Counter Soft Taco Flour Tortillas, Royal Flavor Greenhouse Sweet Mini Peppers, Great Value Naturally Hickory Smoked Bacon, Tanimura & Antle Boston Red & Green Lettuce, Egg, Great Value Fancy Fiesta Blend Cheese Shredded, Bob Evans Tomato Slices, Coffee (Brewed From Grounds), Mushrooms . Lunch: Royal Flavor Greenhouse Sweet Mini Peppers, Mushrooms , Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Summer Squash (from Fresh, Fat Added in Cooking). Dinner: Great Value American Cheese Singles, Tanimura & Antle Boston Red & Green Lettuce, Roseland Center Cut Thin Sliced Boneless Pork Chops, Sara Lee 45 Calories & Delightful White Bread, Wendy's Tomato (1 Slice), Water. Snacks/Other: Great Value American Cheese Singles, Watermelon, Bananas. more...
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losing 4.9 lb a week
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Retired Nana of 5's weight history
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