Weigh In record (no journal entry) for 13 July 2023
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182.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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2575 kcal
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Fat: 108.37g | Prot: 123.61g | Carb: 106.99g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Celsius Kiwi Guava, Grape Tomatoes, Mission Avocado, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Dockside Classics Lobster Cakes, Sargento Deli Style Sliced Provolone Cheese, Hellmann's Real Mayonnaise, Bella Baby Bell Peppers, Great Value Hard Boiled Eggs, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Vlasic Dill Relish, Great Value Sea Salt Veggie Straws. Dinner: Lasagna with Meat, Chicken Wing (Skin Eaten). Snacks/Other: Maker's Mark Bourbon Whiskey, Whiskey, Canadian Club Whiskey, Canadian Club Whiskey, Cantaloupe (Muskmelon), Canadian Club Whiskey. more...
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steady weight
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