Weigh In record (no journal entry) for 13 July 2023
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1323 kcal
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Fat: 68.24g | Prot: 71.39g | Carb: 106.64g.
Breakfast: Butter, Egg, Coffee with Cream and Sugar, Skotidakis Feta Cheese, Toasted Sour Dough Bread. Lunch: Salmon, Christie Wheat Thins, Vegetable Soup (with Equal Volume Water, Canned) . Dinner: Apple Pie , Baked Potato (Peel Eaten), Lactantia Salted Butter, Chicken Thigh. more...
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steady weight
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