Weigh In record (no journal entry) for 13 July 2023
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200.8 lb
Lost so far: 1.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1524 kcal
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Fat: 42.31g | Prot: 148.32g | Carb: 170.52g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Sweeties Mini Sweet Peppers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water. Dinner: Great Value Broccoli Florets, Fried teriyaki chicken, Uncle Ben's Ready Rice - Jasmine (Pouch), Great Value Canned Sweet Peas. Snacks/Other: Two Good Vanilla Greek Yogurt (Cup), Sargento Light Mozzarella String Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Atkins Peppermint Patty, 5 Hour Energy, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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gaining 1.4 lb a week
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