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81,95
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173.5 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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273 kcal
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Fat: 4.38g | Prot: 26.10g | Carb: 28.08g.
Dinner: Birkenhof Möhrengemüse, Rocka Nutrition No Whey Caramel Popcorn. more...
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losing 20.1 lb a week
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