Weigh In record (no journal entry) for 13 July 2023
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105.2 lb
Lost so far: 31.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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2859 kcal
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Fat: 138.78g | Prot: 224.44g | Carb: 195.13g.
Breakfast: Coffee, Coffee. Lunch: Marketside Boneless Skinless Chicken Thigh Meat, First Street Boneless Skinless Chicken Breast, Tomatoes, Cooked Okra (Fat Not Added in Cooking). Dinner: Chicken Stir Fry, Pickles, Cooked Okra (Fat Added in Cooking). Snacks/Other: Lindt 85% Dark Chocolate, Yellow Cake (with Vanilla Frosting) , Sukhi's Chicken Samosas, Fruit Variety Yogurt, Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Candy, Coffee. more...
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losing 1.5 lb a week
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