Weigh In record (no journal entry) for 13 July 2023
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229.0 lb
Lost so far: 2.4 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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732 kcal
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Fat: 33.04g | Prot: 42.29g | Carb: 72.63g.
Breakfast: Lifesavers Wint-O-Green Mints (1), Great Value Egg, Boar's Head Black Forest Deli Ham. Lunch: Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Strawberries. Dinner: Nathan's Famous Hot Dog, Jason's Deli Steamed Veggies. Snacks/Other: Strawberries, Tangerine, Lifesavers Wint-O-Green Mints (1), Jason's Deli Hard Boiled Egg. more...
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losing 16.8 lb a week
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