Weigh In record (no journal entry) for 13 July 2023
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161.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1530 kcal
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Fat: 47.62g | Prot: 31.36g | Carb: 261.42g.
Breakfast: Muesli (Dried Fruit and Nuts), Kirkland Signature Unsweetened Almond Milk, Bananas. Lunch: Hummus , Carrots , Kirkland Signature Creamy Almond Butter, Trappist Red Raspberry Seedless Jam, Udi's Whole Grain Sandwich Bread. Dinner: Chex Cereal, Applesauce Unsweetened, Saltine Crackers. Snacks/Other: Jolly Rancher Hard Candy, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Wegmans Wholesum Fruit & Nut Cashew Butter Chocolate Chip. more...
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gaining 5.6 lb a week
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