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die 4 muss wieder weg
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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771 kcal
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Fat: 39.88g | Prot: 41.28g | Carb: 58.99g.
Breakfast: Gut Ponholz Nuss-Schinken, Kerrygold Extra Ungesalzen, Kaffee, Milbona Käseaufschnitt, Mestemacher Sonnenkernbrot. Lunch: Königsberger Klopse, Wildreis (Gekocht). Dinner: Deluxe Schwarzer Heilbutt Geräuchert, Kerrygold Extra Ungesalzen, Brandt Zwieback. Snacks/Other: Kaffee. more...
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1842 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 22 minutes, Resting - 6 hours and 48 minutes. more...
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gaining 4.6 lb a week
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