Weigh In record (no journal entry) for 02 March 2015
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107.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1800 kcal
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Fat: 91.04g | Prot: 67.80g | Carb: 184.59g.
Breakfast: Medium Cheddar Cheese, Sweet Red Peppers, Broccoli, Egg. Lunch: Pad Thai. Dinner: Cheese Sauce, Potato Gnocchi, Caesar Salad with Romaine. Snacks/Other: ViSalus Nutra-Cookie Chocolate Chip. more...
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1911 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 6 hours, Circuit Training - 1 hour, Standing - 1 hour. more...
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losing 0.9 lb a week
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