Weigh In record (no journal entry) for 13 July 2023
|
180.8 lb
Lost so far: 8.8 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2023:
|
893 kcal
|
Fat: 50.25g | Prot: 53.30g | Carb: 57.57g.
Breakfast: Простоквашино Творожное Зерно в Сливках 5%. Lunch: Мираторг Салат Коул Слоу, Командор Котлета Куриная Особенная с Картофельным Пюре. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Prizrak_tamiki's weight history
|