Weigh In record (no journal entry) for 13 July 2023
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129.4 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1145 kcal
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Fat: 28.00g | Prot: 117.28g | Carb: 100.23g.
Breakfast: Tsunami Nutrition Instant Oatmeal Cookies e Peanut Butter, Despar Albume d'uovo Pastorizzato, Lindt Cioccolato Fondente 85%. Lunch: Petto di Pollo, Carne, Despar Riso Basmati Fino, Olio Extra Vergine di Oliva, Carote, Zucchine. Dinner: Zucchine, Olio Extra Vergine di Oliva, Pema Pane di Segale Integrale, Merluzzo Dell'atlantico. Snacks/Other: Esselunga Mandorle Sgusciate, Mare Aperto Tonno al Naturale, Prozis Real Whey 100% Whey Protein, Fage Yogurt Greco Total 0%. more...
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losing 0.9 lb a week
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farzati.angela's weight history
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