Weigh In record (no journal entry) for 13 July 2023
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165.3 lb
Lost so far: 12.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1824 kcal
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Fat: 69.23g | Prot: 54.79g | Carb: 171.00g.
Breakfast: Kwatta Witte Choco, Délifrance Petits Pain Céréales, Cora Chocolat Chaud. Lunch: Heinz Tomato Ketchup, Rabeko Zero Cooking Spray, Oeuf, Delifrance Baguette. Dinner: Come a casa Spaghetti Bolognese . Snacks/Other: Lait Entier, Céréal Choco, Oreo Witte Chocolade . more...
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losing 5.4 lb a week
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