Weigh In record (no journal entry) for 13 July 2023
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171.3 lb
Lost so far: 12.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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3002 kcal
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Fat: 69.90g | Prot: 169.11g | Carb: 395.44g.
Breakfast: Kellogg's Coco Pops Risetti - MM, Pascoli Italiani Latte Uht Proteico - MM, Burro d'arachidi - MM, Isolate Horyson - MM, Now Foods Ultra Omega 3. Lunch: Pataró Gnocchi Patate Patarò - MM, Carne di Cavallo - MM, le Naturelle Albume d'uovo - MM, Lattughino, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Rio Mare Tonno al Naturale, Piselli - MM, Cous Cous Zorzi - MM, Carote - MM, Mutti Passata di Pomodoro. Snacks/Other: Coop Muesli Croccante con Cioccolato e Nocciole, Isolate Horyson - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM. more...
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gaining 4.6 lb a week
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