cwallin's Journal, 26 July 2011

122.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 44.00g | Prot: 81.00g | Carb: 148.50g.   Breakfast: Irish Creme Coffee Creamer, Fiber Plus Calcium Buttermilk Waffles, PBN Protein shake. Lunch: chicken burrito bowl. Dinner: green giant healthy vision, turkey pepperoni. Snacks/Other: starbucks skinny caramel macchiato, 90 Calorie Brownies - Chocolate Fudge Brownie, YoCrunch Cookies N' Cream Yogurt With Oreos, sargento colby jack. more...

2343 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...