Weigh In record (no journal entry) for 13 July 2023
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179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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2951 kcal
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Fat: 108.87g | Prot: 227.43g | Carb: 261.23g.
Breakfast: 惠宜 蜜蜂, 嘉顿 白面包, 烧鸡（不吃皮）, 煎鸡蛋. Lunch: 鱿鱼, 番茄炒蛋, 猪排骨, 猪排（上腰部，去骨，只有瘦肉）, 米饭. Dinner: 榴莲, 芒果, 惠宜 香草冰淇淋, 蒙牛 炖牛奶, 猪里脊肉（里脊肉，只有瘦肉）, 猪肝, 炒南瓜, 鸡（不吃皮）, 煎鸡蛋, 炒青菜, 油爆虾, 米饭. Snacks/Other: 提子, 香蕉. more...
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steady weight
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