ZOHARcanada's Journal, 12 July 2023

212.6 lb Lost so far: 29.0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2329 kcal

Fat: 82.15g | Prot: 48.85g | Carb: 351.61g.   Breakfast: President's Choice Superfruit Blend, Astro Raspberry White Chocolate Yogurt, Minute Maid 100% Orange Juice (4 oz), Ribeena Original Concentrated Black Currant Beverage. Dinner: Blue Dragon Thai Red Curry Paste, Laoganma Spicy Chilli Crisp, Kirkland Signature Extra Virgin Olive Oil, Carrots , Brown Gravy, Roast Beef Sandwich . Snacks/Other: Chapman's Premium Ice Cream - Caramel with Salty Caramel Sauce, President's Choice Sea Salt Kettle Style Tortilla Chips, Mrs. Renfro's Habanero Salsa, President's Choice Sea Salt Kettle Style Tortilla Chips, Mrs. Renfro's Habanero Salsa. more...

2812 kcal

Activities & Exercise: Playing Video Games - 13 hours, Sleeping - 11 hours. more...