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I am strong.
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231.4 lb
Lost so far: 0 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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825 kcal
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Fat: 31.69g | Prot: 46.76g | Carb: 95.22g.
Breakfast: Herbalife Nutritional Shake Mix - Peanut Cookie, Herbalife Nutritional Shake Mix - Mint Chocolate, Unsweetened Frozen Strawberries. Lunch: Plain Yogurt. Dinner: Wellsley Farms Red & Green Peppers & Onions, Pork Sausage Patty or Link, Hometown Buffet Sausage Links. Snacks/Other: Goli Supergreens Gummies, Fuji Apples, Stash Original Honey Sticks. more...
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steady weight
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