caperbike's Journal, 12 July 2023

Definitely had a few more treats than I usually do over the past week and a half. It stated with some chips and then seems like then I just gave myself permission for all kinds of cookies and chips that I have been staying away from until then. Good news is excercise and daily movement are all still great and although my weight was up a wee bit now is back on track. So now to figure out how to have occasional treats without going overboard and without feeling guilty. I know many struggle with this.

136.5 lb Lost so far: 17.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.