mithudso's Journal, 26 September 2009

211.8 lb Lost so far: 3.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 98.44g | Prot: 86.31g | Carb: 306.89g.   Breakfast: nature's path. Lunch: quaker oatmeal high fiber. Dinner: spanish rice, tortilla chips, refried beans, al carbon. Snacks/Other: gyro, vodka tonic. more...

2826 kcal

Activities & Exercise: Dance (square dancing) - 20 minutes, Running (jogging) - 5/mph - 17 minutes, Racquetball - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...