Weigh In record (no journal entry) for 11 July 2023
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195.1 lb
Lost so far: 39.9 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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657 kcal
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Fat: 43.47g | Prot: 31.83g | Carb: 35.75g.
Breakfast: Chick-Fil-A Small Mac & Cheese, Great Value Enriched Hamburger Buns, Palmetto Cheese Pimento Cheese, Fritos Original Corn Chips. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Wonderful Roasted & Salted Pistachios (1.25 oz). more...
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gaining 10.1 lb a week
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skinnyg's weight history
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