Weigh In record (no journal entry) for 26 September 2009
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190.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 September 2009:
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1126 kcal
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Fat: 71.68g | Prot: 92.57g | Carb: 20.94g.
Breakfast: cream cheese, summer sausage, scrambles eggs. Lunch: Mayonnaise, tuna in a can, sliced pickles. Dinner: green beans, Chicken, Sauerkraut. Snacks/Other: Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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3102 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 5 minutes, Housework - 3 hours, Desk Work - 1 hour, Sitting - 3 hours, Sleeping - 10 hours, Resting - 3 hours and 55 minutes, Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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