Weigh In record (no journal entry) for 12 July 2023
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1461 kcal
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Fat: 58.06g | Prot: 128.93g | Carb: 107.03g.
Breakfast: Banana, Hileret Stevia Liquida, La Virginia Mate Cocido, Paseo Mini Crackers 5 Semillas, Manfrey Leche en Polvo Descremada. Lunch: Pechuga de Pollo a la Plancha, Zanahoria Cocida, Huevo Revuelto, Zapallito Verde, Cebollas, Pimiento Rojo, Berenjena Cocida. Dinner: Milanesa de Pollo al Horno, Vinagre, Lechuga Mantecosa (Tipos Boston y Bibb), Tomates Rojos. Snacks/Other: ENTRE NUTS Pasta de Maní Natural, Morixe Avena Instantánea , La Virginia Té Verde, Hileret Stevia Liquida, Huevo. more...
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2217 kcal
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Activities & Exercise:
Showering - 40 minutes, Abdominal (Sit Ups) - 4 minutes, Gym - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Bike Machine (Cycling) - 6 minutes, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 1.8 lb a week
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