Weigh In record (no journal entry) for 12 July 2023
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186.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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2561 kcal
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Fat: 96.86g | Prot: 171.17g | Carb: 270.19g.
Breakfast: Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Levels Whey Protein Unflavored, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Honeycrisp Apple, Trader Joe's Organic Flaxseed Meal, Bananas, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries. Lunch: Broccoli, Bell Peppers, Red Onions, Celery, Trader Joe's Grilled Asparagus Spears, Carrots, Trader Joe's Organic Basmati Rice, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce. Dinner: Trader Joe's Organic Ground Turkey, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's Chicken Thigh Meat, Trader Joe's Fancy Shredded Mexican Blend Cheese. Snacks/Other: Trader Joe's Mint Chip Ice Cream, Trader Joe's Clover Honey, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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gaining 2.8 lb a week
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