Weigh In record (no journal entry) for 26 July 2011
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183.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1012 kcal
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Fat: 14.80g | Prot: 40.02g | Carb: 187.04g.
Breakfast: Wheat English Muffins, Banana, Marmalade, Navels Oranges, Brown Sugar, Oatmeal, Skim or Nonfat Milk (Calcium Fortified), Light Soft Spread, Coffee. Lunch: Whole Wheat Bread, Ginger Snaps, Milk (Nonfat), Spicy Black Bean & Rice Soup (Cup). Snacks/Other: Peaches. more...
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gaining 1.0 lb a week
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