Weigh In record (no journal entry) for 12 July 2023
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238.3 lb
Lost so far: 10.6 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1211 kcal
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Fat: 27.28g | Prot: 165.82g | Carb: 72.34g.
Breakfast: Nestlé Leite Ninho Semidesnatado Zero Lactose , Growth Supplements Whey Protein 80% Concentrado. Lunch: Contra-filé Grelhado, Friboi Fraldinha Assada, Grão-de-Bico Cozido, Brócolis Cozido. Dinner: Grão-de-Bico Cozido, Friboi Fraldinha Assada, Growth Supplements Whey Protein 80% Concentrado, Contra-filé Grelhado. more...
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gaining 0.6 lb a week
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