Weigh In record (no journal entry) for 12 July 2023
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153.2 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1353 kcal
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Fat: 50.84g | Prot: 62.66g | Carb: 170.98g.
Breakfast: Trader Joe's Organic Sour Cream, Shelled Hemp Seeds, Collagen Peptides, Black Seed Oil, Chia Seeds, Flaxseed Seeds , Kale , Pineapple , Date. Lunch: P.F. Chang's Spring Rolls, Борщ Украинский. Dinner: Яблочный Штрудель. Snacks/Other: Starbucks Matcha Tea Latte (Venti). more...
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losing 26.6 lb a week
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