Weigh In record (no journal entry) for 12 July 2023
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200.6 lb
Lost so far: 1.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1596 kcal
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Fat: 62.72g | Prot: 116.80g | Carb: 162.81g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Sweeties Mini Sweet Peppers, Premium Wild-Caught Pink Salmon (70g), Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Chicken stir fry, Real Good Foods Spinach and Artichoke Stuffed Chicken, Udi's Three Cheese Ravioli. Snacks/Other: Giant Food Bananas (Large), 5 Hour Energy, Atkins Peppermint Patty, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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losing 9.1 lb a week
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