Weigh In record (no journal entry) for 26 July 2011
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149.5 lb
Lost so far: 20.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1024 kcal
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Fat: 24.68g | Prot: 44.76g | Carb: 159.05g.
Breakfast: Fruit Bowls - Tropical Fruit, 100% Pure Florida Orange Juice, egg beaters, Mexican Finely Shredded Cheese. Lunch: the laughing cow light creamy swiss, farmland honey ham, blue bunny sweet freedom fudge lites, miracle whip light, cole slaw, arnold select sandwich thins. Dinner: village hearth, Fruit Passions - Peaches 'N Strawberry, cool whip, smart ones pasta primavera. Snacks/Other: Queen Anne Milk Chocolate Cordial Cherries, Light Fat Free White Chocolate Strawberry Yogurt, almonds. more...
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losing 1.2 lb a week
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