Weigh In record (no journal entry) for 12 July 2023
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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840 kcal
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Fat: 14.00g | Prot: 138.00g | Carb: 41.00g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (45g), Stok Cold Brew Iced Coffee. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (45g), R.W. Knudsen Family 2% Lowfat Cottage Cheese, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Tapatio Hot Sauce, Kirkland Signature Albacore Solid White Tuna in Water. more...
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losing 2.8 lb a week
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