Weigh In record (no journal entry) for 26 July 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1717 kcal
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Fat: 73.73g | Prot: 50.64g | Carb: 214.45g.
Breakfast: Water, Coffee, Hazelnut Creamer. Lunch: Water, Bacon, Lettuce, 'n Tomato Sandwich. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Water, Ice Cream Bars - Strawberry Shortcake. Snacks/Other: Strawberries, Oatmeal Cream Pie Cookie, Fruit Snacks Fat Free, N.O.-Xplode. more...
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2825 kcal
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Activities & Exercise:
Badminton - 45 minutes, Weight Training (moderate) - 1 hour, Running - 7/mph - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sitting - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Driving - 1 hour. more...
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gaining 3.5 lb a week
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