Weigh In record (no journal entry) for 12 July 2023
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120.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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2509 kcal
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Fat: 107.62g | Prot: 116.63g | Carb: 268.98g.
Breakfast: Eggo Homestyle Waffles (2), Kroger Lite Original Pancake Syrup, Publix Salted Whipped Butter, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Sizzler Steak & Hibachi Chicken. Dinner: Birds Eye Oven Roasters Broccoli & Cauliflower, Uncle Ben's Ready Rice - Long Grain & Wild, J. Scott Foods Mahi Mahi with Blackened Seasoning . Snacks/Other: Marketside Turtle French Style Cheesecake Mousse, Peaches, Hershey's Almond Joy, Peaches . more...
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steady weight
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