Weigh In record (no journal entry) for 12 July 2023
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172.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1693 kcal
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Fat: 75.69g | Prot: 60.25g | Carb: 209.04g.
Breakfast: L'oven Fresh Mini Butter Croissants, Roasted Potato, Baby Carrots, Emerald Simply Natural Almonds, Flaxseed Seeds, Blueberries, Kroger Old Fashioned Oatmeal, Apples. Lunch: M&M's Minis Chocolate Candies (Fun Size), Lance Toasty Crackers with Real Peanut Butter (Package), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Fiber One Chewy Bars - Caramel Nut. Dinner: Nabisco Honey Maid Graham Crackers, Jelly (All Flavors), Pasta with Meat Sauce. more...
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gaining 0.0 lb a week
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