Weigh In record (no journal entry) for 12 July 2023
|
194.6 lb
Lost so far: 40.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2023:
|
599 kcal
|
Fat: 40.22g | Prot: 26.83g | Carb: 29.00g.
Breakfast: Palmetto Cheese Pimento Cheese, Fritos Original Corn Chips, Pillsbury Original Crescent Rolls. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyg's weight history
|