madamelaine's Journal, 12 July 2023

160.2 lb Lost so far: 17.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 85.53g | Prot: 24.60g | Carb: 178.12g.   Breakfast: Bananas, Kirkland Signature Unsweetened Almond Milk, Muesli (Dried Fruit and Nuts). Lunch: Calavo Avocado, Miyoko's Creamery Classic Chive Cashew Milk Cheese, Ricos Nacho Chips. Snacks/Other: 365 Veggie Straws, Harmons Pumpkin Chocolate Chip Cookie , Whole Foods Market Crispy Almond Cookie, Wegmans Wholesum Fruit & Nut Cashew Butter Chocolate Chip. more...

2091 kcal

Activities & Exercise: Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...