Weigh In record (no journal entry) for 12 July 2023
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227.8 lb
Lost so far: 21.4 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1619 kcal
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Fat: 53.03g | Prot: 65.83g | Carb: 17.73g.
Breakfast: Coffee (Brewed From Grounds), Coca-Cola Diet Coke (Can), Silk Unsweetened Coconut Milk. Lunch: Primo Taglio Genoa Salami & Provolone Cheese, Water. Dinner: Club Soda, Sicilia Lime Juice, Vodka. Snacks/Other: Publix Diet Tonic Water, Sicilia Lime Juice, Vodka, Roma Tomatoes, Kraft Shredded Sharp Cheddar Cheese, Jalapeno Peppers , Boar's Head Rosemary & Sundried Tomato Ham, Kroger Romaine Hearts. more...
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gaining 9.8 lb a week
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