Patrick Vaughn's Journal, 12 July 2023

Weigh In record (no journal entry) for 12 July 2023
179.9 lb Lost so far: 12.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2023:
509 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.3 lb a week



     
 

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