Weigh In record (no journal entry) for 12 July 2023
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146.2 lb
Lost so far: 6.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1383 kcal
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Fat: 59.64g | Prot: 105.41g | Carb: 102.30g.
Breakfast: Ehrmann Протеиновый Шоколадный Пудинг без Сахара, Snaq Fabriq Snaqer Pistachio & Caramel, Ашан Рис Басмати. Lunch: Сухие Жареные Орехи Кешью. Snacks/Other: Bonduelle Кукуруза, Borges Масло Оливковое Нерафинированное Extra Virgin, Петелинка Куриное Филе Без Кожи . more...
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losing 1.5 lb a week
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