Weigh In record (no journal entry) for 26 July 2011
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206.4 lb
Lost so far: 10.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1931 kcal
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Fat: 22.17g | Prot: 36.10g | Carb: 184.01g.
Breakfast: Quaker Chewy Granola Bar. Lunch: 96% Fat Free Boiled Ham Cold Cuts, Sargento Mild Cheddar Slice, Diced Peaches No Sugar Added, Soft and Smooth 100% Whole Wheat Bread, Mott's Apple Sauce No Sugar Added, Yoplait Light. Dinner: Weight Watchers Conversion. Snacks/Other: Jim Beam, Beer, Clif Kid Organic Z Bar - Chocolate Brownie, Clementines, Nectarine, Apple. more...
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2782 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 12.6 lb a week
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