Weigh In record (no journal entry) for 12 July 2023
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171.5 lb
Lost so far: 4.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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390 kcal
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Fat: 12.35g | Prot: 13.88g | Carb: 53.46g.
Breakfast: Hemp Seeds, Lifestyle Food Chia Seeds, Honey , Woolworths Rolled Oats, Jungle Oats. more...
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gaining 0.1 lb a week
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