Weigh In record (no journal entry) for 12 July 2023
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148.6 lb
Lost so far: 43.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1555 kcal
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Fat: 73.54g | Prot: 72.85g | Carb: 143.00g.
Breakfast: Gut & Günstig Müsliriegel Schoko, Gut & Günstig Frucht Riegel Banane Erdbeere. Lunch: Gut & Günstig Hirtenkäse, Gurken Tomaten Salat, Dietz Rinderroulade, K-Classic High Protein Pudding Karamellgeschmack. Dinner: Kerrygold Extra Gesalzen, Grünländer Mild & Nussig, Harry 1688 Mehrkorn, Coburger Bayerischer Landkäse, Kerrygold Extra Gesalzen, Harry 1688 Mehrkorn, Grünländer Mild & Nussig . Snacks/Other: Nestle Pirulo Watermelon. more...
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2379 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Apple Health - 19 hours and 10 minutes. more...
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losing 0.4 lb a week
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