Weigh In record (no journal entry) for 12 July 2023
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207.2 lb
Lost so far: 0.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1437 kcal
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Fat: 125.83g | Prot: 66.68g | Carb: 9.16g.
Lunch: Mayonez, Köfteci Yusuf Sucuk, Kuzu Pirzola. Dinner: Ceviz. more...
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gaining 0.8 lb a week
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koroglu's weight history
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