|
This is after vacation need to get back in shape.
|
231.5 lb
Lost so far: 31.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2011:
|
1933 kcal
|
Fat: 62.36g | Prot: 160.59g | Carb: 184.68g.
Breakfast: Old Fashioned Oats. Lunch: Red Onions, Cucumber (Peeled), Mayonnaise, Black Olives, Mixed Salad Greens, Tomatoes, Tuna in Water (Canned). Dinner: Buffalo Style Trnderloins, Tzatziki Yogurt Dip Greek Style, Chicken Chili. Snacks/Other: 100% Vegetable Juice (11.5 oz). more...
|
|
3054 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dna305's weight history
|