Weigh In record (no journal entry) for 12 July 2023
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105.4 lb
Lost so far: 31.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1408 kcal
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Fat: 46.60g | Prot: 141.45g | Carb: 106.05g.
Breakfast: Coffee. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Cooked Tuna, Cooked Okra (Fat Not Added in Cooking), Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Salmon Sushi. Dinner: Chicken Meat (Stewing, Stewed, Cooked) , Cooked Bitter Melon (Fat Added in Cooking), Cooked Okra (Fat Not Added in Cooking). Snacks/Other: Fruit Variety Yogurt, Almonds , Coffee, Kopiko Mini Coffee Candy. more...
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losing 1.5 lb a week
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