Weigh In record (no journal entry) for 12 July 2023
|
149.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2023:
|
1655 kcal
|
Fat: 42.94g | Prot: 170.70g | Carb: 143.98g.
Breakfast: Corn Flakes Crownfield MIO, Peanut Butter Smooth Bulk MIO, Pere MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr Lamponi Milbona MIO . Lunch: Olio Extra Vergine di Oliva, Sale MIO, Broccoli Freshona Lidl MIO, Petto di Pollo MIO, Riso Basmati Esselunga MIO. Dinner: Gallette di Riso Scotti MIO, Ketchup Bio Heinz MIO, Sale MIO, Uova Smart MIO, Ceci Esselunga MIO. Snacks/Other: Granetti Integrali Mulino Bianco MIO, Cioccolato Fondente Choceur 85% MIO, Sale MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|