Weigh In record (no journal entry) for 26 July 2011
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226.8 lb
Lost so far: 12.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1919 kcal
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Fat: 90.83g | Prot: 70.17g | Carb: 215.96g.
Breakfast: Ultima Organic High Fiber Cereal, Raisins (Seedless) , Bananas , Coffee. Dinner: Meatless Quesadilla with Cheese. Snacks/Other: Water , Westminster Oyster Crackers. more...
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losing 1.4 lb a week
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Paul Blake's weight history
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