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I had a cheat night last night. I went to a gathering at work and ate the food that was laid out. Bad idea. It really wasn't very good and I felt bloated and nauseated after my workout. I gained over a pound from it. It's times like last night that remind me how I don't want to eat like that again. Looking forward to plyometrics tonight.
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205.2 lb
Lost so far: 69.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1926 kcal
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Fat: 93.98g | Prot: 122.73g | Carb: 155.50g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Tortilla Corn Chips, Guacamole, Chicken Breast, Salsa, Lettuce Salad with Assorted Vegetables. Dinner: Beef Shortribs (Lean Only, Choice Grade), Sweet Potato, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Peanut Butter, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...
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gaining 11.2 lb a week
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