Weigh In record (no journal entry) for 11 July 2023
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167.2 lb
Lost so far: 12.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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718 kcal
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Fat: 30.56g | Prot: 39.37g | Carb: 71.42g.
Breakfast: Wegmans Plant Based Buttery Spread, Honey , Coffee, Boiled Egg, Simply Nature Super Seed Seeded Bread, 2% Fat Milk. Lunch: Coffee, Boiled Egg, 2% Fat Milk. more...
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gaining 1.4 lb a week
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