Weigh In record (no journal entry) for 11 July 2023
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159.4 lb
Lost so far: 31.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1081 kcal
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Fat: 42.05g | Prot: 46.11g | Carb: 127.50g.
Lunch: Key Lime Pie. Dinner: Deli Turkey or Chicken Breast Meat, Pepper Jack Cheese, Franz San Juan Island Nine Grain Bread. more...
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steady weight
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 Comments
Glad you're back Melissa! 💚💜💛
11 Jul 23 by member: shirfleur 1
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